Single Leg Strength

So hot right now






RIP the Portland Recycle Bin. One drag too many.

Sunday School

Classroom for the day




school's in session


Kick. Swing. Repeat.


Good times on the north side of Hood. See you out there

Better Late Than Never?

I took two trips to Alaska earlier this year: the first one was to the Ruth Gorge

On that trip I met Tim and Jared (team Bacon Pancake as I called them but that is another story)... I reconnected with Tim over the weekend and he sent along these two pics:





Depending on how good your eyes are in the second photo if you look really close you will see two dots in the snow a little below half way in the picture... that is Doug and I on The Escalator route on Mt Johnson.

And as you can see in the first pic the only thing bigger than my grin are the mountains :)

Cant wait to go back!

Game On

2009/2010 Ice season kick off -> CLICK ME <-



09/10 Ice Season Days to date: 2

Best Vacation? Or Worst Nightmare?

You decide: -> click me <-

In my highly biased opinion I would chalk this one up as simply brilliant

Where have you been?

Been here lately?





All photos courtesy of Gym Jones.

Moderate intensity will only yield moderate gains in fitness. At most.

Wanna look your best? Plan on giving your best in the gym.

Working hard isnt finishing first or lifting the most weight. Working hard is doing the best you can in a provided workout.

Your choice.

And many thanks to those of you that visit often: misery loves company

The girls and I

2.5 hours away


I say start them young


More please!


Dr Dedel






Hope you all got out this weekend! If you didnt this coming weekend is looking like one of your last chances for good weather!